Hey, we want to try Crossfit☺
Ok. Why not? Try this
"Fran"
21- 15 - 9
- thruster
- pull ups
*empty bar weight ranged from 15 - 20kg*
.
.
.
Then "abs", 3 rounds of
- straight sit up x 10
- v - up x 10
- tuck up x 10
- 10sec hollow hold
Because, sore is the new drug