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Done and dusted! WOD 1: TABATA (Partner) 1.Box Jump/ Gorilla 2.Deadlift 40kg/Plank Jack 3.Wallball/Leg raise 4.KB Swing/V up WOD 2: 7 mins AMRAP 5 T2B 4 C2B 3 Hang Squat Clean 40/30 2 FrontSquat 4...

Done and dusted! WOD 1: TABATA (Partner) 1.Box Jump/ Gorilla 2.Deadlift 40kg/Plank Jack 3.Wallball/Leg raise 4.KB Swing/V up WOD 2: 7 mins AMRAP 5 T2B 4 C2B 3 Hang Squat Clean 40/30 2 FrontSquat 4...

Done and dusted! WOD 1: TABATA (Partner) 1.Box Jump/ Gorilla 2.Deadlift 40kg/Plank Jack 3.Wallball/Leg raise 4.KB Swing/V up WOD 2: 7 mins AMRAP 5 T2B 4 C2B 3 Hang Squat Clean 40/30 2 FrontSquat 4...