It's not about having time. It's about MAKING TIME.
WOD: LEGEND ARMS (Beginner)
Push press
Kettlebell swing
Rope slam
Reverse fly
Front Raise
Flutter kicks
Tricep Dips
Stability ball pass
20 reps each in 3 rounds
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About Us
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Sweat FactorySweat factory was established to encourage a healthier lifestyle and to workout to achieve individual fitness goal as a big Family.