It's not about having time. It's about MAKING TIME.
WOD: LEGEND ARMS (Beginner)
Push press
Kettlebell swing
Rope slam
Reverse fly
Front Raise
Flutter kicks
Tricep Dips
Stability ball pass
20 reps each in 3 rounds
It's not about having time. It's about MAKING TIME.
WOD: LEGEND ARMS (Beginner)
Push press
Kettlebell swing
Rope slam
Reverse fly
Front Raise
Flutter kicks
Tricep Dips
Stability ball pass
20 reps each in 3 rounds