"Rules no 1 : never skip monday workout"
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Monday Fullbody Cardio - Timed Challengeā³
1. Jump jack x 50
2. Prisoner Squat Jump x 20
3. Cross Climber x 20
4. Bridge Kick x 20
5. Side Plank Reach x 20
6. Side Shuffle x 20
7. Side Frogger x 20
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