Done and dusted!
WOD 1: TABATA (Partner)
1.Box Jump/ Gorilla
2.Deadlift 40kg/Plank Jack
3.Wallball/Leg raise
4.KB Swing/V up
WOD 2: 7 mins AMRAP
5 T2B
4 C2B
3 Hang Squat Clean 40/30
2 FrontSquat 40/30
1 Shoulder Overhead
- Phone: 0195205071
About Us
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Sweat FactorySweat factory was established to encourage a healthier lifestyle and to workout to achieve individual fitness goal as a big Family.