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To all friends and families who celebrate, have a wonderful Chinese New Year! 😊❤

Hello Monday!

Survive with the 20:10 WOD! Proud of you ladies! 👏👏👏

Shout out to our beloved coach Rowell, because today is his birthday!!! Thank you for never giving up upon us, your words and actions have inspired us a lot! God bless you more,coach! 💪💪💪 #blesseda...

It will never get easier, you are just getting STRONGER! 💪💪

Commit to be FIT! 💪💪

Surround yourself with those who challenge you, push you and MOTIVATE you! 💪💪💪

Wed-nes-day WOD ON! 💪💪💪

Tuesday Ninja WOD done and dusted! 💪💪💪