Monday Funday! 😍

FriYAY workout!! #sweatfactory #blessedandfit

And another group done The Ninja WOD! 💪💪💪

Shut up and WOD ON! #blessedandfit #stronglegacy

Positive people don't judge. They empower each other and get stronger together. ???? WOD: The Ninja #stronglegacy #blessedandfit

Every day is another chance to get stronger, healthier and to be the best version of yourself. WOD: The Beast 💪💪💪 #stronglegacy #blessedandfit

Welcoming new friends in da house! 😍😍 Together we are stronger! 💪💪

CARB SWEAT! You are what you eat..and sweat too! A report in Evolution and Human Behaviour said that researchers examined the effects of diet on the odour of sweat in men. Women rated the aroma and...