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Hey, We Want To Try Crossfit☺

Hey, we want to try Crossfit☺ Ok. Why not? Try this \"Fran\" 21- 15 - 9 - thruster - pull ups *empty bar weight ranged from 15 - 20kg* . . . Then \"abs\", 3 rounds of - straight sit up x 10 -...


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  •  Sep 27, 2018

Workout.

Workout. Is. Our. Therapy. . . .


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  •  Sep 11, 2018

Farewell Party For Shanna Annabelle Alendra Jospine And

Farewell party for ShanNa AnnaBelle Alendra Jospine and AndonRock Juilis. . Selamat jalan dan semoga sentiasa success


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  •  Sep 01, 2018

Sunday Funday Workout With Friends

Sunday Funday Workout with friends


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  •  Aug 27, 2018

Never Skip Your Monday Workout

"Never skip your Monday workout" . . . . Start your week of right, and you will finish STRONG! Paling manang la kak Rosini sama Faiz, AMRAP 30minutes sambung lg TABATA. Salute!


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  •  Aug 20, 2018

True Friends Are Never Apart, Maybe In Distance

True friends are never apart, maybe in distance but never in heart.


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  •  Aug 10, 2018

Definition Of A-really-good-workout : When You Hate Doing

Definition of a-really-good-workout : When you hate doing it, but you love finishing it.


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  •  Aug 08, 2018

Nothing Can Stop The Man With The Right

Nothing can stop the man with the right mental attitude from achieving his goal. Nothing on earth can help the man with wrong mental attitude. - Thomas Jefferson


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  •  Aug 07, 2018

The Only Way Of Finding The Limits Of

The only way of finding the limits of possible is by going beyond them into the impossible - Arthur C. Clarke


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  •  Aug 06, 2018

Happy Healthy Parent Makes Happy Healthy Children

"Happy healthy parent MAKES happy healthy children"


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  •  Aug 02, 2018