Hey, we want to try Crossfit☺ Ok. Why not? Try this \"Fran\" 21- 15 - 9 - thruster - pull ups *empty bar weight ranged from 15 - 20kg* . . . Then \"abs\", 3 rounds of - straight sit up x 10 - v - ...

Workout. Is. Our. Therapy. . . .

Farewell party for ShanNa AnnaBelle Alendra Jospine and AndonRock Juilis. . Selamat jalan dan semoga sentiasa success

Sunday Funday Workout with friends

"Never skip your Monday workout" . . . . Start your week of right, and you will finish STRONG! Paling manang la kak Rosini sama Faiz, AMRAP 30minutes sambung lg TABATA. Salute!

True friends are never apart, maybe in distance but never in heart.

Definition of a-really-good-workout : When you hate doing it, but you love finishing it.

Nothing can stop the man with the right mental attitude from achieving his goal. Nothing on earth can help the man with wrong mental attitude. - Thomas Jefferson

The only way of finding the limits of possible is by going beyond them into the impossible - Arthur C. Clarke

"Happy healthy parent MAKES happy healthy children"