The hard part isn't getting your body in shape. The hard part is getting your mind in shape. Stay focus, be consistent!

Work on your goal. Stay positive. Make it happen.

What seems impossible today will one day become your warm-up.

Last night SF Party

You don't have to be extreme, just consistent. "The Tayar" 10 Tyre flip (partner) 15 tyre jump 20 Burpees 600m run *3 rounds for time* #stronglegacy

Don't be afraid of being a beginner. A champion was once a beginner. Hard work, discipline and consistency are the keys to success.

Don't let what you cannot do interfere with what you can do - John Wooden

Success isn't always about greatness. It's about consistency. Consistent hard work gain success. Greatness will come.

Of course it's hard. It's supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great!

Before you judge those of us who are commited to the gym as self-centered or superficial, realize that for many of us the gym is our escape,our sanity, and a place where we work not only on becomin...