A strong body is not made in comfort. No pain, no gain.

Team SFFC supporting SRA Goshen and SRA Damai Fund Run 10km and 5km event. Great event, great hospitality. Congrats team Sweat Factory and all strong finishers at today's event! #stronglegacy #bles...

Tears will get you sympathy. Sweat will get you results.

Post-raya epic comeback! Let's burn those kuih raya, biskut raya and those rendang yang sadap

Selamat Hari Raya semua!! Maaf zahir dan batin

Wakil daripada Sweat Factory Fitness Centre Kota Belud telah menghantar sumbangan derma berbentuk wang ringgit dan barangan dapur kepada Keluarga Encik Latif di Kg.Sembirai Kota Belud. Berita vira...

"Behind every success is effort. Behind every effort is passion. Behind every passion is someone with the courage to try." Done with the 'Fat Amy' WOD: For Time 50 air squats 10 Burpees 40 sit ups ...

"I will not starve for this, but I will work hard for this. It may take longer doing it the healthy and right way. But it will last longer this way. I will be better and I will be happy." #empoweri...

They nailed the 'Road 2 Heaven' wod! Congratulation you strong ladies!

'The body achieves what the mind believe' Weighted TABATA. #stronglegacy #blessedandfit