News | Sweat Factory

$\'if It Is Important To You, You Will$

Oct 22, 2018

\'if It Is Important To You, You Will

\'If it is important to you, you will find a way. If not, you will find an excuse.\' Congratulation to all Monday\'s WOD Finishers. No matter how slow you are, you are far better than those who are si...

Oct 17, 2018

Welcoming Our New Friends In The House. Hello

Welcoming our new friends in the house. Hello hello hellooo!!

Oct 16, 2018

Rules No 1 : Never Skip Monday Workout

\"Rules no 1 : never skip monday workout\" ........................................................................ Monday Fullbody Cardio - Timed Challenge⏳ 1. Jump jack x 50 2. Prisoner Squat Jump ...

$It\'s Not About Having Time. It\'s About Making$

Oct 13, 2018

It\'s Not About Having Time. It\'s About Making

It\'s not about having time. It\'s about MAKING TIME. WOD: LEGEND ARMS (Beginner) Push press Kettlebell swing Rope slam Reverse fly Front Raise Flutter kicks Tricep Dips Stability ball pass 20 reps ...

Oct 11, 2018

Sweat Factory Atau Bahasa Dusun Dia Pomomsoi Dot

Sweat Factory atau bahasa dusun dia \"pomomsoi dot lasu\"

Oct 10, 2018

Try This 2 Workout Tabata Instead Of 8

Try this 2 workout TABATA instead of 8 workout per rounds. 1st Round ⏩ 180° squat jump ⏩ V leg raise 2nd Round ⏩ side lunges ⏩ Cat Dog 3rd Round ⏩ breakdancer ⏩ plank shoulder tap 4th Round ⏩ V hol...

$Monday\'s Partner Wod$